As an expectant mother, the onset of labour can be an exciting, yet daunting experience. With the beginning of contractions, it`s important to be prepared to manage the pain and discomfort that comes with it. But did you know that there are ways to speed up labour? Here are some tips on how to do it:

1. Get moving: Walking, bouncing on a birthing ball or simply changing positions can all help get the labour process started by encouraging the baby to move down the birth canal. Movement also helps to alleviate discomfort and pain.

2. Stay hydrated: Drinking plenty of water is essential during labour, as it helps to prevent dehydration which can slow down the process.

3. Try relaxation techniques: Relaxation techniques such as deep breathing, meditation and visualisation can help reduce anxiety and stress, and promote relaxation, which can help speed up labour.

4. Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body. It has been found to help stimulate contractions and accelerate labour.

5. Use essential oils: Essential oils such as lavender, clary sage and peppermint can help to relax the mind and body, making it easier to cope with the pain of contractions. They can also help stimulate contractions and speed up labour.

6. Eat spicy foods: Spicy foods are known to help stimulate contractions and may help speed up the labour process.

7. Use a birthing ball: A birthing ball can help to open up the pelvis and encourage the baby to move down the birth canal.

8. Use a TENS machine: A TENS machine is a small device that delivers a mild electric current to the body, which can help to reduce pain and promote relaxation.

9. Take a warm bath: Taking a warm bath can help to relax the muscles and reduce pain during contractions. It can also help to reduce anxiety and promote relaxation.

10. Consider medical interventions: If labour is not progressing as it should, your doctor may recommend medical interventions such as oxytocin, which can help to stimulate contractions and speed up labour.

In conclusion, there are many ways to speed up labour when contractions start. From simple relaxation techniques to medical interventions, it`s important to be prepared and open to trying different methods to help make labour more manageable and comfortable. Remember to consult with your doctor or midwife before trying any of these methods.

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